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Deutschexpand_more

Power Clean, bench press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 11th, 2015
  • schedule38 minutes
  • equalizer6 sets,  36 reps
  • fitness_center5055 lbs

1. Power cleans

  • Set 1: 6 x 140 lbs
  • Set 2: 7 x 125 lbs

Total: 1715 lbs

2. Flat bench

  • Set 1: 5 x 185 lbs
  • Set 2: 7 x 165 lbs

Total: 2080 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs