Deutschexpand_more

Power Clean, bench press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule36 minutes
  • equalizer6 sets,  38 reps
  • fitness_center5475 lbs

1. Power cleans

  • Set 1: 5 x 145 lbs
  • Set 2: 7 x 130 lbs

Total: 1635 lbs

2. Flat bench

  • Set 1: 7 x 180 lbs
  • Set 2: 8 x 165 lbs

Total: 2580 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs