Deutschexpand_more

Power Clean, bench press, OHP

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule44 minutes
  • equalizer6 sets,  37 reps
  • fitness_center5140 lbs

1. Power cleans

  • Set 1: 6 x 135 lbs
  • Set 2: 7 x 115 lbs

Total: 1615 lbs

2. Flat bench

  • Set 1: 6 x 185 lbs
  • Set 2: 7 x 165 lbs

Total: 2265 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs