Shoulders and arms

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2017
43 minutes
9 sets, 65 reps
5140 lbs

1. Barbell curl

Set 1: 8 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1560 lbs

2. Jerk

Set 1: 7 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs

Total: 2030 lbs

3. Tricep pushdown

Set 1: 13 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1550 lbs

Name

Set	Wdh.	Gewicht	Voriges
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