Shoulders and arms

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2017
52 minutes
15 sets, 94 reps
6800 lbs

1. Row machine

Set 1: 9 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 150 lbs

Total: 2910 lbs

2. OHP

Set 1: 6 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 115 lbs

Total: 1725 lbs

3. Lateral raise dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 30 lbs

Total: 680 lbs

4. Incline dumbbell curl

Set 1: 6 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 480 lbs

5. Tricep pushdown

Set 1: 7 x 60 lbs
Set 2: 4 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1005 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined