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Deutschexpand_more

Shoulders and arms

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule44 minutes
  • equalizer10 sets,  69 reps
  • fitness_center5515 lbs

1. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1310 lbs

2. Barbell curl

  • Set 1: 5 x 85 lbs
  • Set 2: 6 x 75 lbs

Total: 875 lbs

3. Tricep pushdown

  • Set 1: 9 x 60 lbs
  • Set 2: 7 x 70 lbs

Total: 1030 lbs

4. Dumbbell should press

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs

Total: 600 lbs

5. Curl machine

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 100 lbs

Total: 1700 lbs