Deutschexpand_more

Squat, back, shoulders

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule56 minutes
  • equalizer12 sets,  67 reps
  • fitness_center10465 lbs

1. Squat

  • Set 1: 6 x 210 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 1 x 235 lbs

Total: 3275 lbs

2. Lat pulldown

  • Set 1: 10 x 130 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 3 x 160 lbs

Total: 2940 lbs

3. Chins

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs

Total: 2640 lbs

4. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 4 x 115 lbs

Total: 1610 lbs