Deutschexpand_more

Squat, Bench Press, Dead Lift

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 15th, 2015
  • schedule0 minutes
  • equalizer6 sets,  39 reps
  • fitness_center7900 lbs

1. Squat

  • Set 1: 5 x 245 lbs
  • Set 2: 6 x 220 lbs

Total: 2545 lbs

2. Flat bench

  • Set 1: 7 x 175 lbs
  • Set 2: 8 x 160 lbs

Total: 2505 lbs

3. Dead lift

  • Set 1: 6 x 230 lbs
  • Set 2: 7 x 210 lbs

Total: 2850 lbs