Deutschexpand_more

Squat, Bench Press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer10 sets,  59 reps
  • fitness_center10620 lbs

1. Squat

  • Set 1: 6 x 210 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 230 lbs

Total: 3500 lbs

2. Flat bench

  • Set 1: 5 x 175 lbs
  • Set 2: 6 x 165 lbs

Total: 1865 lbs

3. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs

4. Leg Press

  • Set 1: 11 x 180 lbs
  • Set 2: 9 x 230 lbs

Total: 4050 lbs