Deutschexpand_more

Squat, Bench Press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2015
  • schedule1 h
  • equalizer6 sets,  32 reps
  • fitness_center5275 lbs

1. Squat

  • Set 1: 3 x 245 lbs
  • Set 2: 5 x 220 lbs

Total: 1835 lbs

2. Flat bench

  • Set 1: 6 x 180 lbs
  • Set 2: 7 x 165 lbs

Total: 2235 lbs

3. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs