Squat, Bench Press, OHP

by tomdilello

Settings

lbskgs

Summary

February 23rd, 2016
54 minutes
8 sets, 56 reps
7555 lbs

1. Squat

Set 1: 5 x 215 lbs
Set 2: 6 x 195 lbs

Total: 2245 lbs

2. Dumbbell chest press

Set 1: 7 x 60 lbs
Set 2: 8 x 55 lbs

Total: 860 lbs

3. Dumbbell shoulder press

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs

Total: 650 lbs

4. Leg Press

Set 1: 9 x 200 lbs
Set 2: 8 x 250 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined