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Squat, Bench Press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule54 minutes
  • equalizer8 sets,  56 reps
  • fitness_center3426.89 lbs

1. Squat

  • Set 1: 5 x 97.52 lbs
  • Set 2: 6 x 88.45 lbs

Total: 1018.31 lbs

2. Dumbbell chest press

  • Set 1: 7 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs

Total: 390.09 lbs

3. Dumbbell shoulder press

  • Set 1: 7 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs

Total: 294.84 lbs

4. Leg Press

  • Set 1: 9 x 90.72 lbs
  • Set 2: 8 x 113.4 lbs

Total: 1723.65 lbs