Deutschexpand_more

Squat, Bench Press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2016
  • schedule48 minutes
  • equalizer6 sets,  32 reps
  • fitness_center5070 lbs

1. Squat

  • Set 1: 5 x 205 lbs
  • Set 2: 6 x 185 lbs

Total: 2135 lbs

2. Flat bench

  • Set 1: 4 x 185 lbs
  • Set 2: 6 x 165 lbs

Total: 1730 lbs

3. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs