Deutschexpand_more

Squat, OHP, Power Clean

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2015
  • schedule2 h
  • equalizer6 sets,  39 reps
  • fitness_center5935 lbs

1. Squat

  • Set 1: 5 x 245 lbs
  • Set 2: 6 x 220 lbs

Total: 2545 lbs

2. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 8 x 105 lbs

Total: 1645 lbs

3. Power cleans

  • Set 1: 6 x 145 lbs
  • Set 2: 7 x 125 lbs

Total: 1745 lbs