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Englishexpand_more

Squat, OHP, tris

by tomdilello

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Summary

  • event_availableFebruary 5th, 2016
  • schedule28 minutes
  • equalizer7 sets,  43 reps
  • fitness_center2453.93 lbs

1. Squat

  • Set 1: 6 x 92.99 lbs
  • Set 2: 7 x 83.91 lbs
  • Set 3: 2 x 102.06 lbs

Total: 1349.44 lbs

2. OHP

  • Set 1: 6 x 52.16 lbs
  • Set 2: 7 x 47.63 lbs

Total: 646.37 lbs

3. Tricep pushdown

  • Set 1: 7 x 31.75 lbs
  • Set 2: 8 x 29.48 lbs

Total: 458.13 lbs