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Deutschexpand_more

Squat, OHP, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule28 minutes
  • equalizer7 sets,  43 reps
  • fitness_center5410 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 2 x 225 lbs

Total: 2975 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1425 lbs

3. Tricep pushdown

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 65 lbs

Total: 1010 lbs