Deutschexpand_more

Squats and arms

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule28 minutes
  • equalizer10 sets,  68 reps
  • fitness_center8220 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 2 x 0 lbs

Total: 2525 lbs

2. Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 5 x 0 lbs

Total: 3640 lbs

3. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 7 x 75 lbs

Total: 1045 lbs

4. Tricep pushdown

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 65 lbs

Total: 1010 lbs