Deutschexpand_more

Squats and stuff

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule45 minutes
  • equalizer7 sets,  42 reps
  • fitness_center8840 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 235 lbs

Total: 2065 lbs

2. Dead lift

  • Set 1: 7 x 240 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 4 x 260 lbs

Total: 3970 lbs

3. Pull ups

  • Set 1: 7 x 165 lbs
  • Set 2: 10 x 165 lbs

Total: 2805 lbs