Deutschexpand_more

Wednesday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2015
  • schedule51 minutes
  • equalizer10 sets,  49 reps
  • fitness_center7320 lbs

1. Squat

  • Set 1: 6 x 190 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 4 x 200 lbs
  • Set 4: 2 x 225 lbs

Total: 3560 lbs

2. OHP

  • Set 1: 7 x 110 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 3 x 120 lbs

Total: 1820 lbs

3. Power cleans

  • Set 1: 6 x 125 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 4 x 135 lbs

Total: 1940 lbs