Wednesday v1

by tomdilello

Settings

lbskgs

Summary

July 8th, 2015
43 minutes
9 sets, 42 reps
6745 lbs

1. Squat

Set 1: 5 x 205 lbs
Set 2: 6 x 210 lbs
Set 3: 5 x 215 lbs

Total: 3360 lbs

2. OHP

Set 1: 5 x 115 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs

Total: 1295 lbs

3. Power cleans

Set 1: 6 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 4 x 145 lbs

Total: 2090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined