Deutschexpand_more

Wednesday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule43 minutes
  • equalizer9 sets,  42 reps
  • fitness_center3059.48 lbs

1. Squat

  • Set 1: 5 x 92.99 lbs
  • Set 2: 6 x 95.25 lbs
  • Set 3: 5 x 97.52 lbs

Total: 1524.07 lbs

2. OHP

  • Set 1: 5 x 52.16 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 54.43 lbs

Total: 587.4 lbs

3. Power cleans

  • Set 1: 6 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 4 x 65.77 lbs

Total: 948.01 lbs