Deutschexpand_more

Wednesday v1

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 22nd, 2015
  • schedule47 minutes
  • equalizer8 sets,  43 reps
  • fitness_center6850 lbs

1. Squat

  • Set 1: 6 x 225 lbs
  • Set 2: 7 x 205 lbs
  • Set 3: 2 x 245 lbs

Total: 3275 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs

3. Power cleans

  • Set 1: 7 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2370 lbs