Deutschexpand_more

Wednesday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer9 sets,  43 reps
  • fitness_center6640 lbs

1. Squat

  • Set 1: 6 x 175 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 4 x 185 lbs

Total: 2690 lbs

2. OHP

  • Set 1: 7 x 105 lbs
  • Set 2: 4 x 110 lbs
  • Set 3: 4 x 110 lbs

Total: 1615 lbs

3. Sumo deadlift

  • Set 1: 5 x 175 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 4 x 185 lbs

Total: 2335 lbs