Deutschexpand_more

Wednesday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule1 h
  • equalizer7 sets,  39 reps
  • fitness_center6515 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Flat bench

  • Set 1: 5 x 175 lbs
  • Set 2: 6 x 165 lbs

Total: 1865 lbs

3. Power cleans

  • Set 1: 7 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2295 lbs