Wednesday v2

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2015
59 minutes
9 sets, 52 reps
8975 lbs

1. Squat

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs

Total: 3150 lbs

2. Flat bench

Set 1: 8 x 175 lbs
Set 2: 6 x 180 lbs
Set 3: 5 x 185 lbs

Total: 3405 lbs

3. Power cleans

Set 1: 7 x 130 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 140 lbs

Total: 2420 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined