Deutschexpand_more

Wednesday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 10th, 2015
  • schedule1 h
  • equalizer10 sets,  53 reps
  • fitness_center8710 lbs

1. Squat

  • Set 1: 6 x 185 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 2 x 225 lbs

Total: 3485 lbs

2. Flat bench

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 5 x 180 lbs

Total: 3310 lbs

3. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 125 lbs

Total: 1915 lbs