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Hintere Schulter

nach tommytank

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Zusammenfassung

  • event_availableNovember 16th, 2019
  • schedule1 h
  • equalizer21 sets,  186 reps
  • fitness_center4128.16 lbs

1. Schmalbank

  • Set 1: 10 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1140.89 lbs

2. Hintere Schultern Schrägbank

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 341.72 lbs

3. Tricepsdrücken liegend mit Langhantel

  • Set 1: 12 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1003.1 lbs

4. Hintere Schultern Seil

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 264.55 lbs

5. Trizeps Seil

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 793.66 lbs

6. Hintere Schultern Maschine HS

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

7. Schultern Kurzhantel - L)

  • Set 1: 11 x 8.82 lbs
  • Set 2: 7 x 8.82 lbs
  • Set 3: 7 x 8.82 lbs

Total: 220.46 lbs