Englishexpand_more

Hintere Schulter

by tommytank

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Summary

  • event_availableApril 24th, 2018
  • schedule1 h
  • equalizer21 sets,  236 reps
  • fitness_center4526.64 lbs

1. Schmalbank

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

2. Hintere Schultern Schrägbank

  • Set 1: 12 x 8.82 lbs
  • Set 2: 11 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 291.01 lbs

3. Dips an der Maschine

  • Set 1: 14 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2777.82 lbs

4. Hintere Schultern Seil

  • Set 1: 10 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 7 x 8.27 lbs

Total: 206.68 lbs

5. Negative Trizeps am Kabel

  • Set 1: 10 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 347.23 lbs

6. Schultern Kurzhantel - L)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 7 x 8.82 lbs

Total: 220.46 lbs

7. Baucheinziehen

  • Set 1: 30 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs