Hintere Schulter

nach tommytank

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2019
1 h
24 sets, 231 reps
6045.08 lbs

1. Schmalbank

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

2. Hintere Schultern Schrägbank

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 11 x 8.82 lbs

Total: 308.65 lbs

3. Tricepsdrücken liegend mit Langhantel

Set 1: 12 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 771.62 lbs

4. Hintere Schultern Seil

Set 1: 10 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 286.6 lbs

5. Trizeps Seil

Set 1: 11 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 826.73 lbs

6. Hintere Schultern Maschine HS

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2821.92 lbs

7. Schultern Kurzhantel - L)

Set 1: 10 x 8.82 lbs
Set 2: 7 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 202.83 lbs

8. Baucheinziehen

Set 1: 17 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined