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Brust bizeps Masse

by toni-ontherun

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Summary

  • event_availableApril 26th, 2022
  • schedule1 h
  • equalizer19 sets,  164 reps
  • fitness_center5225 lbs

1. Bankdrücken

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 489.88 lbs

2. Schrägbankdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 6 x 14.74 lbs

Total: 451.32 lbs

3. Matrix Bankdrücken

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Bizeps curls Langhantel

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 272.16 lbs

5. Bizepscurls Kabelzug

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

6. Hammercurls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs