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Brust bizeps Masse

nach toni-ontherun

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Zusammenfassung

  • event_availableApril 26th, 2022
  • schedule1 h
  • equalizer19 sets,  164 reps
  • fitness_center11519.15 lbs

1. Bankdrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2380.99 lbs

2. Schrägbankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 2193.6 lbs

3. Matrix Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Bizeps curls Langhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

5. Bizepscurls Kabelzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2182.58 lbs

6. Hammercurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs