Deutschexpand_more

3 Glute burner

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 8th, 2024
  • schedule56 h
  • equalizer11 sets,  76 reps
  • fitness_centerNaN lbs

1. BB slow decline RDL

  • Set 1: 5 x undefined lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 5 x undefined lbs

Total: NaN lbs

2. Smith elevated front lunge pause at bottom

  • Set 1: 5 x undefined lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 5 x undefined lbs

Total: NaN lbs

3. Legs - leg press narrow feet together slow

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Full range body weight squat

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs