Abs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2020
1 h
10 sets, 172 reps
NaN lbs

1. Abs - inverted sit ups weighted

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Abs - ab bench weighted

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

3. Abs - abs isolator

Set 1: 25 x 100 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined