Abs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2020
12 h
15 sets, 533 reps
NaN lbs

1. Abs - weighted sit up

Set 1: 30 x 12 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1560 lbs

2. Abs - crunches on bosu all

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs

Total: 0 lbs

3. Abs - boat holds

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

4. Abs - knee ins

Set 1: 18 x 8 lbs
Set 2: 30 x 8 lbs
Set 3: 20 x 8 lbs

Total: 544 lbs

5. Abs - flutter kicks

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined