Back attack

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2022
5 h
21 sets, 224 reps
12158 lbs

1. Back - lat pull down wide

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs

Total: 2640 lbs

2. Back - cable straight Bar to thigh

Set 1: 12 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1122 lbs

3. Back - seated rows neutral

Set 1: 12 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2332 lbs

4. Seated one arm grip pull down sitting on knee

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

5. Machine lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Vbar pull down seated on floor one leg up

Set 1: 12 x 71.5 lbs
Set 2: 12 x 71.5 lbs
Set 3: 12 x 71.5 lbs

Total: 2574 lbs

7. Single grip seated lawnmower pull

Set 1: 10 x 0 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined