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Back attack

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 6th, 2021
  • schedule2 h
  • equalizer25 sets,  276 reps
  • fitness_centerNaN lbs

1. Back - lat pull down wide

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 77 lbs
  • Set 4: 8 x 88 lbs

Total: 3080 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 10 x 38.5 lbs
  • Set 4: 10 x 38.5 lbs

Total: 1496 lbs

3. Back - seated rows neutral

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

4. Seated one arm grip pull down sitting on knee

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 38.79999923706055 lbs
  • Set 3: 12 x 33 lbs

Total: 1168.9999923706055 lbs

5. Machine lat pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Vbar pull down seated on floor one leg up

  • Set 1: 12 x 60.5 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 71.5 lbs
  • Set 4: 12 x 71.5 lbs

Total: 3234 lbs

7. Single grip seated lawnmower pull

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs