Back / Bicep at home

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2020
8 h
28 sets, NaN reps
NaN lbs

1. Back - Tbar Row with V handle

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Back - one arm DB rows

Set 1: 12 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 12 x 24 lbs

Total: 864 lbs

3. Back - resistance band pulldowns

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Bicep - DB curl superset

Set 1: 12 x 24 lbs
Set 2: 12 x 21 lbs
Set 3: 12 x 21 lbs

Total: 792 lbs

5. Bicep - concentration curls

Set 1: 8 x 21 lbs
Set 2: 8 x 21 lbs
Set 3: 8 x 18 lbs

Total: 480 lbs

6. Bicep - bbcurl supported

Set 1: 8 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1232 lbs

7. Shoulders - resistance band facepulls

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

8. Lower back - hyper extension pyshio ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Cardio ss

Set 1: 1 x undefined lbs

Total: NaN lbs

10. Calves - single leg no weight platform

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined