Deutschexpand_more

Back/ Bicep burner

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJuly 23rd, 2024
  • schedule44 minutes
  • equalizer12 sets,  138 reps
  • fitness_center6024 lbs

1. Back - seated cable neutral rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 38.5 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1386 lbs

3. Bicep - rope hammer curls

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Back high machine rows

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs