Back/ Bicep burner

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2024
1 h
20 sets, 1011 reps
NaN lbs

1. Back - seated cable neutral rows

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Back - cable straight Bar to thigh

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

3. Bicep - rope hammer curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

4. Back high machine rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 810 x 50 lbs

Total: 42000 lbs

5. Bicep - standing db curls together

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Bands- curls

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined