Deutschexpand_more

Back/ Bicep burner

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 9th, 2024
  • schedule43 minutes
  • equalizer16 sets,  128 reps
  • fitness_center6704 lbs

1. Back - seated cable neutral rows

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 99 lbs

Total: 2640 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 38.5 lbs
  • Set 3: 8 x 44 lbs
  • Set 4: 8 x 49.5 lbs

Total: 1320 lbs

3. Bicep - rope hammer curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 38.5 lbs
  • Set 4: 8 x 44 lbs

Total: 1144 lbs

4. Back high machine rows

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs