Deutschexpand_more

Back/ Bicep burner

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2023
  • schedule44 minutes
  • equalizer12 sets,  144 reps
  • fitness_center5280 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2244 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Bicep - rope hammer curls

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 24.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 888 lbs

4. Back machine rows

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs