Deutschexpand_more

Back/ Bicep burner

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 26th, 2023
  • schedule51 minutes
  • equalizer14 sets,  140 reps
  • fitness_center6986 lbs

1. Back - seated cable neutral rows

  • Set 1: 8 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 8 x 88 lbs

Total: 2860 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 44 lbs

Total: 1386 lbs

3. Bicep - rope hammer curls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 38.5 lbs
  • Set 4: 8 x 44 lbs

Total: 1540 lbs

4. Back high machine rows

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs