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Zusammenfassung

  • event_availableSeptember 12th, 2023
  • schedule1 h
  • equalizer12 sets,  144 reps
  • fitness_center6414 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 71 lbs

Total: 2436 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Bicep - rope hammer curls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

4. Back machine rows

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs