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nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 10th, 2021
  • schedule33 minutes
  • equalizer15 sets,  162 reps
  • fitness_center7374 lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 77 lbs

Total: 2024 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 12 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs

Total: 2332 lbs

4. Tricep cable pushdowns

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Bicep - bbcurl supported

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs