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Zusammenfassung

  • event_availableJuly 6th, 2020
  • schedule44 minutes
  • equalizer28 sets,  411 reps
  • fitness_center31210 lbs

1. Back - one arm DB rows

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2650 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 3150 lbs

4. Bicep - cable reverse curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1450 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Bicep - cable rope curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 50 lbs

Total: 1775 lbs

7. Shoulders - facepulls bar

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2475 lbs

8. Lower back - hyper extension bench

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 650 lbs

9. Calves - leg press

  • Set 1: 45 x 140 lbs
  • Set 2: 40 x 160 lbs
  • Set 3: 25 x 180 lbs

Total: 17200 lbs

10. Cardio ss

  • Set 1: 1 x 0 lbs

Total: 0 lbs