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Back / Bicep flight 2

by tonya-swanson

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Summary

  • event_availableMarch 27th, 2023
  • schedule1 h
  • equalizer9 sets,  104 reps
  • fitness_center4156 lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 8 x 77 lbs

Total: 2068 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - FM cable undershand pullsdowns single

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs