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Back / Bicep flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 27th, 2023
  • schedule1 h
  • equalizer9 sets,  104 reps
  • fitness_center1885.13 lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 8 x 34.93 lbs

Total: 938.03 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Back - FM cable undershand pullsdowns single

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs