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Back / Bicep flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 13th, 2021
  • schedule1 h
  • equalizer28 sets,  338 reps
  • fitness_centerNaN lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 12 x 77 lbs

Total: 3168 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 60 lbs

Total: 2304 lbs

4. Tricep cable pushdowns

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 12 x 27.5 lbs

Total: 1254 lbs

5. Bicep - bbcurl supported

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Lower back - hyper extension bench

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

7. Calves - leg press

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x 190 lbs

Total: NaN lbs

8. Back cable bar low row

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

10. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs