Back / Bicep flight 2

by tonya-swanson

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Summary

  • event_availableJune 19th, 2023
  • schedule49 minutes
  • equalizer18 sets,  192 reps
  • fitness_centerNaN lbs

1. Back - cable V-bar pulldowns

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Back - FM cable undershand pullsdowns single

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Tricep cable pushdowns

  • Set 1: 12 x 38.5 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1386 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Lower back - titan back extension

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs