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Back / Bicep flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 19th, 2023
  • schedule49 minutes
  • equalizer18 sets,  192 reps
  • fitness_centerNaN lbs

1. Back - cable V-bar pulldowns

  • Set 1: 10 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs

Total: 898.11 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Back - FM cable undershand pullsdowns single

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

4. Tricep cable pushdowns

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs

Total: 628.68 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

6. Lower back - titan back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs